Importance of eating
Haddock, flesh only, smoked, raw
Is a good source of vitamins, minerals, proteins and fiber
Haddock, flesh only, smoked, raw is good for containing the following items :
Sodium mg 420, Potassium mg 240, Calcium mg 22, Phosphorus mg 148, Magnesium mg 23, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JA | Food Code | 16-492 | Sodium mg | 420 |
| Potassium mg | 240 | Calcium mg | 22 | Magnesium mg | 23 |
| Phosphorus mg | 148 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 579 | Manganese mg | 0 |
| Energy kcal | 83 | Protein g | 20 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 1 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 59 | | |